A macrobiotic diet (or macrobiotics), from "macro" (long) and "bios, biot-" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables, avoiding the use of highly processed or refined foods and most animal products. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing. Macrobiotics writers present it as a means of combating cancer.
Read more about Macrobiotic Diet: History, Philosophy, Composition, Cooking According To The Time of The Year, Other Factors, Japanese Popularity and Influence, Chinese Macrobiotics, Macrobiotics Vs. Vegetarianism, Macrobiotics and Cancer, Nutrition
Famous quotes containing the word diet:
“The pills are a mother, but better,
every color and as good as sour balls.
I’m on a diet from death.”
—Anne Sexton (1928–1974)