A macrobiotic diet (or macrobiotics), from "macro" (long) and "bios, biot-" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables, avoiding the use of highly processed or refined foods and most animal products. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing. Macrobiotics writers present it as a means of combating cancer.
Read more about Macrobiotic Diet: History, Philosophy, Composition, Cooking According To The Time of The Year, Other Factors, Japanese Popularity and Influence, Chinese Macrobiotics, Macrobiotics Vs. Vegetarianism, Macrobiotics and Cancer, Nutrition
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“Literary tradition is full of lies about poverty—the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.”
—Mason Cooley (b. 1927)