Macrobiotic Diet - Macrobiotics Vs. Vegetarianism

Macrobiotics Vs. Vegetarianism

A macrobiotic diet includes many of the same foods as vegetarian diets, but in macrobiotics some types of fish and other animal foods are included according to individual needs. The two dietary styles share enough similarities that a vegetarian and even vegan version of macrobiotics is not uncommon.

The American Dietetic Association approves of carefully planned vegan diets. In the words of the Association, "Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.... It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases." However, as part of their dietary guidelines, the association did not opine against meat consumption, recommending that healthy adults eat lean meat, poultry, fish or beans each day, as lean meat has many essential nutrients without excess fat or cholesterol.

On the other hand, according to the USDA's discussion of its current food pyramid, "Dry beans and peas are part of this group as well as the vegetable group. ... Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry." Under the heading "Why is it important to include fish, nuts, and seeds?" they say, "Many people do not make varied choices from this food group, selecting meat or poultry everyday as their main dishes."

Read more about this topic:  Macrobiotic Diet