Bikram Yoga
Bikram Yoga is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, and classes, which are 90 minutes long, are a guided series of 26 postures and two non-pranamic breathing exercises.
Read more about this topic: Yoga Series
Famous quotes containing the word yoga:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)