Ashtanga Vinyasa Yoga
This style of yoga involves practising asanas which are easily and quickly done sequentially or consecutively where ujjayi breathing can be incorporated.
Read more about this topic: Yoga Series
Famous quotes containing the word yoga:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)