Vitamin E - Dietary Sources

Dietary Sources

mg/(100 g)
 Some foods with vitamin E content
low high
150 Wheat germ oil
41 Sunflower oil
34 Safflower oil
15 26 Nuts and nut oils, like almonds and hazelnuts
15 Palm oil
1.5 3.4 High-value green, leafy vegetables: spinach, turnip,
beet, collard, and dandelion greens
2.1 Avocados
1.1 1.5 Asparagus
1.5 Kiwifruit (green)
0.78 1.5 Broccoli
0.8 1 Pumpkin
0.26 0.94 Sweet potato
0.9 Mangoes
0.54 0.56 Tomatoes
0.36 0.44 Rockfish
0.3 Papayas
0.13 0.22 Low-value green, leafy vegetables: lettuce

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