Benefits
A 3/4 cup serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg; total carbohydrates 38 g; dietary fiber 10 g; soluble fiber 2 g; insoluble fiber 8 g; sugars less than 1 g.
It contains the following daily values: vitamin C 2%; calcium 4%; iron 10%; thiamin 50%; riboflavin 50%; niacin 50%; phosphorus 20%; magnesium 25%.
Ingredients: whole wheat kernels, whole flaxseed, salt, barley malt, niacin, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1).
Read more about this topic: Uncle Sam Cereal
Famous quotes containing the word benefits:
“Through all opposition the personal benefits of the reform [dress] [bracketed word in original] have compensated; but had it been mainly sacrifice, the thought of working for the amelioration of women and the elevation of humanity would still have been the beacon-star guiding me on amid all discouragements.”
—Susan Pecker Fowler (1823–1911)
“In America the young are always ready to give to those who are older than themselves the full benefits of their inexperience.”
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“It is too late in the century for women who have received the benefits of co-education in schools and colleges, and who bear their full share in the world’s work, not to care who make the laws, who expound and who administer them.”
—J. Ellen Foster (1840–1910)