Reducing Risk of Water Intoxication
Water is the best beverage for simply rehydrating. However during exercise or just being outside on a hot day electrolytes are also lost. Consumption of excessive amounts of water can cause water intoxication, a potentially fatal imbalance of electrolytes in the body. Water intoxication is extremely rare. It might occur, for example, during intense exercise when heavy sweating removes water and electrolytes from the body, but only large quantities of water are consumed to replace what has been lost. The resulting low concentration of electrolytes adversely affects central nervous system function.
Many sports drinks reduce the risk of water intoxication by replenishing fluids and electrolytes in a ratio similar to that normally found in the human body. However, some sports drinks have low concentrations of electrolytes, so overconsumption of them could still lead to water intoxication. People whose work or exercise puts them at high risk of developing heat illness or water intoxication should seek professional advice about proper rehydration of the body.
Read more about this topic: Sports Drink
Famous quotes containing the words reducing, risk, water and/or intoxication:
“Single acts of tyranny may be ascribed to the accidental opinion of a day; but a series of oppressions ... too plainly prove a deliberate, systematical plan of reducing us to slavery.”
—Thomas Jefferson (1743–1826)
“If the only new thing we have to offer is an improved version of the past, then today can only be inferior to yesterday. Hypnotised by images of the past, we risk losing all capacity for creative change.”
—Robert Hewison (b. 1943)
“A single monk carries his own bucket of water; two monks carry their bucket of water together; but when there are three monks, there is no water at all.”
—Chinese proverb.
“We are living now, not in the delicious intoxication induced by the early successes of science, but in a rather grisly morning-after, when it has become apparent that what triumphant science has done hitherto is to improve the means for achieving unimproved or actually deteriorated ends.”
—Aldous Huxley (1894–1963)