Reducing Risk of Water Intoxication
Water is the best beverage for simply rehydrating. However during exercise or just being outside on a hot day electrolytes are also lost. Consumption of excessive amounts of water can cause water intoxication, a potentially fatal imbalance of electrolytes in the body. Water intoxication is extremely rare. It might occur, for example, during intense exercise when heavy sweating removes water and electrolytes from the body, but only large quantities of water are consumed to replace what has been lost. The resulting low concentration of electrolytes adversely affects central nervous system function.
Many sports drinks reduce the risk of water intoxication by replenishing fluids and electrolytes in a ratio similar to that normally found in the human body. However, some sports drinks have low concentrations of electrolytes, so overconsumption of them could still lead to water intoxication. People whose work or exercise puts them at high risk of developing heat illness or water intoxication should seek professional advice about proper rehydration of the body.
Read more about this topic: Sports Drink
Famous quotes containing the words reducing, risk, water and/or intoxication:
“[The Republicans] offer ... a detailed agenda for national renewal.... [On] reducing illegitimacy ... the state will use ... funds for programs to reduce out-of-wedlock pregnancies, to promote adoption, to establish and operate children’s group homes, to establish and operate residential group homes for unwed mothers, or for any purpose the state deems appropriate. None of the taxpayer funds may be used for abortion services or abortion counseling.”
—Newt Gingrich (b. 1943)
“If you think it will only add one sprig to the wreath the country twines to bind the brows of my hero, I will run the risk of being sneered at by those who criticize female productions of all kinds. ...Though a female, I was born a patriot.”
—Annie Boudinot Stockton (1736–1801)
“Once it was a boat, quite wooden
and with no business, no salt water under it
and in need of some paint. It was no more
than a group of boards. But you hoisted her, rigged her.
She’s been elected.”
—Anne Sexton (1928–1974)
“We are living now, not in the delicious intoxication induced by the early successes of science, but in a rather grisly morning-after, when it has become apparent that what triumphant science has done hitherto is to improve the means for achieving unimproved or actually deteriorated ends.”
—Aldous Huxley (1894–1963)