Bedtime Shema
Before going to sleep, the first paragraph of the Shema is recited. This is not only a commandment directly given in the Bible (in Deuteronomy 6:6–7), but is also alluded to from verses such as "Commune with your own heart upon your bed" (Psalms 4:4).
Some also have the custom to read all three paragraphs, along with a whole list of sections from Psalms, Tachanun, and other prayers. Altogether this is known as the K'riat Shema she-al ha-mitah. According to Arizal, reading this prayer with great concentration is also effective in cleansing one from sin. This is discussed in the Tanya.
Read more about this topic: Shema Yisrael
Famous quotes containing the word bedtime:
“Parenting is not logical. If it were, we would never have to read a book, never need a family therapist, and never feel the urge to call a close friend late at night for support after a particularly trying bedtime scene. . . . We have moments of logic, but life is run by a much larger force. Life is filled with disagreement, opposition, illusion, irrational thinking, miracle, meaning, surprise, and wonder.”
—Jeanne Elium (20th century)