Bedtime Shema
Before going to sleep, the first paragraph of the Shema is recited. This is not only a commandment directly given in the Bible (in Deuteronomy 6:6–7), but is also alluded to from verses such as "Commune with your own heart upon your bed" (Psalms 4:4).
Some also have the custom to read all three paragraphs, along with a whole list of sections from Psalms, Tachanun, and other prayers. Altogether this is known as the K'riat Shema she-al ha-mitah. According to Arizal, reading this prayer with great concentration is also effective in cleansing one from sin. This is discussed in the Tanya.
Read more about this topic: Shema Yisrael
Famous quotes containing the word bedtime:
“Rearing three children is like growing a cactus, a gardenia, and a tubful of impatiens. Each needs varying amounts of water, sunlight and pruning. Were I to be absolutely fair, I would have to treat each child as if he or she were absolutely identical to the other siblings, and there would be no profit for anyone in that.”
—Phyllis Theroux, U.S. journalist. “On Being Fair,” Night Lights: Bedtime Stories for Parents in the Dark, Penguin (1987)