Basic Rocks
In rock back, the dancer steps backwards with full weight transfer then transfers the weight back to the front foot while keeping it in place. In rock forward, the dancer steps forward with full weight transfer then transfers the weight to the back foot while keeping it in place.
In some dances, e.g., East Coast Swing, the partners rock from opposite feet in opposite directions, i.e., both are doing rock back, e.g., during the basic step sequence: "triple step, triple step, rock step". In others the rocks are done from opposite feet, but in the same direction, i.e., when the leader rocks back, the follower rocks forward.
Read more about this topic: Rock Step
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—Chinese proverb.
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