Menopause and Physical Fitness
The menopausal period in women is frequently associated with many subjective complaints including vasomotor symptoms, sleep disturbance, alteration in mood, lowered libido, and musculoskeletal pain. All of these symptoms could lead to a lower quality of life. Physical Fitness has the ability to alleviate or even eliminate the effect of most of these. Women experiencing their menopausal period should engage in regular exercise in order to achieve better physical fitness.
Read more about this topic: Physical Fitness
Famous quotes containing the words menopause, physical and/or fitness:
“One hand stiff—heaviness of forties & menopause reduced
by one heart stroke, lame now—wrinkles—a scar on
her head, the lobotomy—ruin, the hand dipping downwards to
death—”
—Allen Ginsberg (b. 1926)
“A more problematic example is the parallel between the increasingly abstract and insubstantial picture of the physical universe which modern physics has given us and the popularity of abstract and non-representational forms of art and poetry. In each case the representation of reality is increasingly removed from the picture which is immediately presented to us by our senses.”
—Harvey Brooks (b. 1915)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)