Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
Read more about Physical Fitness: Fitness, Training, Menopause and Physical Fitness
Famous quotes containing the words physical and/or fitness:
“Dying is something we human beings do continuously, not just at the end of our physical lives on this earth.”
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