Latihan

Latihan (from Indonesian latihan kejiwaan; "spiritual exercise") is a form of spiritual or psychological practice. It is the principal practice of the Subud organization. Outwardly the exercise often manifests as physical movement and vocal activity that vary greatly both over time and between individuals. It proceeds spontaneously, involving neither teacher nor method, being unstructured except for basic rules relating to group practice. Personal capacity to engage in latihan is said to be transmitted by the presence of experienced practitioners. It usually entails an attitude of patience and trust, typically with some preparatory relaxation of thoughts and feelings, and involves the whole human being, not just body, emotions, mind or any other single facet.