Practice
Kriya Yoga, as taught by Lahiri Mahasaya, is traditionally learned via the Guru-disciple relationship. He recounted that after his initiation into Kriya Yoga, "Babaji instructed me in the ancient rigid rules which govern the transmission of the yogic art from Guru to disciple."
As Yogananda describes Kriya Yoga, "The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One half-minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment."
In Kriya Quotes from Swami Satyananda, it is written, "Kriya sadhana may be thought of as the sadhana of the "practice of being in Atman"
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