Critique
Tim Noakes has proposed that maximal exercise performance is regulated by a "central governor" rather than a limiting cardiorespiratory function (i.e. VO2 max). Noakes challenges the explanatory power of Daniels training model (Cardiovascular/Anaerobic) stating that there is a lack of published evidence supporting the claim that each training intensity only improves one of the six physiological components described above. He states Daniels' division in components is also not considered complete, e.g. leaving out the muscles' ability to absorb the pounding of running a marathon.
Read more about this topic: Jack Daniels (coach)
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