Accuracy
Glycemic index charts often give only one value per food, but variations are possible due to variety, ripeness, cooking methods, processing, and the length of storage. Potatoes are a notable example, ranging from moderate to very high GI even within the same variety.
The glycemic response is different from one person to another, and even in the same person from day to day, depending on blood glucose levels, insulin resistance, and other factors.
Most of the values on the glycemic index do not show the impact on glucose levels after two hours. Some diabetics may have elevated levels after four hours.
Read more about this topic: Glycemic Index
Famous quotes containing the word accuracy:
“As for farming, I am convinced that my genius dates from an older era than the agricultural. I would at least strike my spade into the earth with such careless freedom but accuracy as the woodpecker his bill into a tree.”
—Henry David Thoreau (1817–1862)
“The child who has been taught to make an accurate elevation, plan, and section of a pint pot has had an admirable training in accuracy of eye and hand.”
—Thomas Henry Huxley (1825–95)
“Such is the never-failing beauty and accuracy of language, the most perfect art in the world; the chisel of a thousand years retouches it.”
—Henry David Thoreau (1817–1862)