Fitness and Exercises
Different forms of exercises are practiced for the fitness of the body and also for health. Different forms of exercises include walking, jogging, sports, yoga, aerobics, and weightlifting. It is a common belief that targeted exercise reduces fat in specific parts of the body —for example, that exercising muscles around the belly reduces fat in the belly. This, however, is now proven to be a misconception. Spot reduction exercises are not useful unless you plan proper exercise regime to lose overall calories. But exercising reduces fat throughout the body, and where fat is stored depends on hormones. Liposuction is surgery commonly used in developed societies to remove fat from the body.
Read more about this topic: Body Shape
Famous quotes containing the words fitness and/or exercises:
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)
“Columbus stood in his age as the pioneer of progress and enlightenment. The system of universal education is in our age the most prominent and salutary feature of the spirit of enlightenment, and it is peculiarly appropriate that the schools be made by the people the center of the day’s demonstration. Let the national flag float over every schoolhouse in the country and the exercises be such as shall impress upon our youth the patriotic duties of American citizenship.”
—Benjamin Harrison (1833–1901)