Disciplines, Teachings and Practice
Tantra yoga, as interpreted by Shrii Shrii Anandamurti, is the practical philosophy which serves as foundation of Ananda Marga. According to P.R. Sarkar's teachings Tantra means liberation from darkness, the root tan meaning darkness, and tra liberation. Meditation is the main spiritual practice of this tantric tradition, and through it the practitioner struggles to overcome weaknesses and imperfections. The basis of Ananda Marga practice is covered by a set of rules called the 'Sixteen Points' that guide the practitioner on both spiritual and social aspects.
Read more about this topic: Ananda Marga
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