Zone Diet

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein, and fat in a balanced ratio.

Read more about Zone Diet:  Theory, Comparison To Low-carb Diets, Criticism, Official Zone Books

Famous quotes containing the words zone and/or diet:

    There was a continuous movement now, from Zone Five to Zone Four. And from Zone Four to Zone Three, and from us, up the pass. There was a lightness, a freshness, and an enquiry and a remaking and an inspiration where there had been only stagnation. And closed frontiers. For this is how we all see it now.
    Doris Lessing (b. 1919)

    The pills are a mother, but better,
    every color and as good as sour balls.
    I’m on a diet from death.
    Anne Sexton (1928–1974)