Weight Loss Effectiveness
Weight loss by participants was often significant, with some examples as follows:
- Series 1. Episode 1. Yvonne Grant: Lost 28 lbs. Average 3.5 lbs per week. 11.4% of body weight lost.
- Series 1. Episode 5. Dean Mills: Lost 42 lbs. Average 5.3 lbs per week. 12.5% of body weight lost.
- Series 1. Episode 8. Nicholas Hughes: Lost 56 lbs. Average 7.0 lbs per week. 20.5% of body weight lost.
- Series 2. Episode 7. Joseph Heyburn: Lost 31.5 lbs. Average 3.9 lbs per week. 10.5% of body weight lost.
- Series 2. Episode 13. Geraldine Mawson: Lost 42 lbs. Average 5.3 lbs per week. 16.2% of bodyweight lost.
- Series 3. Episode 1. Irene Shingfield: Lost 38 lbs. Average 4.8 lbs per week. 15.5% of bodyweight lost.
- Series 3. Episode 2. John Harrison: Lost 56 lbs. Average 7.0 lbs per week. 14.8% of bodyweight lost.
Based on the results of 34 participants in the series the subjects all recorded significant weight loss with an average loss of 4.3 lbs per week and an average 12.7% of body weight lost over the 8 weeks. This compares to recommendations by the British Dietetic Association that weight loss be in the region of 2lb or 1kg per week or 5-10% over six months, although participants were following the regimen under consultation with their doctors and generally starting from a high weight and a very poor diet.
Read more about this topic: You Are What You Eat
Famous quotes containing the words weight and/or loss:
“The weight of its body
cleverly suspended
by its own wings,
the bee
sips at the bud
of the night-blooming jasmine,
opening it,
greedy for its juice.”
—Hla Stavhana (c. 50 A.D.)
“... the loss of belief in future states is politically, though certainly not spiritually, the most significant distinction between our present period and the centuries before. And this loss is definite. For no matter how religious our world may turn again, or how much authentic faith still exists in it, or how deeply our moral values may be rooted in our religious systems, the fear of hell is no longer among the motives which would prevent or stimulate the actions of a majority.”
—Hannah Arendt (1906–1975)