Weight Loss Effectiveness
Weight loss by participants was often significant, with some examples as follows:
- Series 1. Episode 1. Yvonne Grant: Lost 28 lbs. Average 3.5 lbs per week. 11.4% of body weight lost.
- Series 1. Episode 5. Dean Mills: Lost 42 lbs. Average 5.3 lbs per week. 12.5% of body weight lost.
- Series 1. Episode 8. Nicholas Hughes: Lost 56 lbs. Average 7.0 lbs per week. 20.5% of body weight lost.
- Series 2. Episode 7. Joseph Heyburn: Lost 31.5 lbs. Average 3.9 lbs per week. 10.5% of body weight lost.
- Series 2. Episode 13. Geraldine Mawson: Lost 42 lbs. Average 5.3 lbs per week. 16.2% of bodyweight lost.
- Series 3. Episode 1. Irene Shingfield: Lost 38 lbs. Average 4.8 lbs per week. 15.5% of bodyweight lost.
- Series 3. Episode 2. John Harrison: Lost 56 lbs. Average 7.0 lbs per week. 14.8% of bodyweight lost.
Based on the results of 34 participants in the series the subjects all recorded significant weight loss with an average loss of 4.3 lbs per week and an average 12.7% of body weight lost over the 8 weeks. This compares to recommendations by the British Dietetic Association that weight loss be in the region of 2lb or 1kg per week or 5-10% over six months, although participants were following the regimen under consultation with their doctors and generally starting from a high weight and a very poor diet.
Read more about this topic: You Are What You Eat
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