World's Strongest Man - Competition Format and Commonly Contested Events

Competition Format and Commonly Contested Events

Initially, eight men representing various sports and strength disciplines were invited to compete against each other in unique events designed to test each individual to the fullest extent. The earliest events were relatively crude, but new ideas were introduced over the years. Some events had a basis in both powerlifting and Highland Games heavy events, and others were created based on mythological feats of strength. There are a number of events that make up each competition. The events used in each individual contest vary in order to prevent favoring certain types of competitor.

• Loading Race – Five heavy objects weighing between 220–360 lbs (100–164 kg) are loaded onto a truck bed or a similar platform over a course of about 50 ft.
• McGlashen Stones / Atlas Stones – Five heavy round stones increasing in weight from 220–352 lbs (100–160 kg) are placed on top of high platforms. The course tends to be about 16–33 ft. long and has seen three variations- five stones placed directly in front of platforms, five stones placed away from platforms and competitors carrying them to platforms, and platforms arranged in a straight vertical line with a stone in front of each. In recent competitions this is typically the final event.
• Truck / Airplane Pull – Vehicles such as transport trucks, trams, boxcars, buses or planes are pulled across a 100 ft course by hand as fast as possible. Also, the vehicles may be pulled with a harness around the shoulders. The 2007 competition featured pulling a fire truck (possibly a nod to 2006 champion Phil Pfister, a professional firefighter), and the 2008 qualifying rounds featured a coal truck (a reference to the coal mining industry in West Virginia, where the competition was held).
• Overhead Press – The heaviest possible load is pressed overhead, or a lighter weight is used for repetitions.
• Fingal Fingers – A series of progressively heavier, hinged poles ("fingers") are lifted starting from a horizontal resting position and flipped over to the other side. The event takes its name from Fingal, a mythological Gaelic hunter-warrior.
• Power Stairs – A series of three Duck Walk implements ranging from 400–600 lbs (182–273 kg) are lifted, step by step, to the top of a flight of stairs.
• Squat – Squatting large weights, like 900 lb (409 kg) of bricks, a car, or people on a platform. Recently, an apparatus has been used that drops weighted kegs into a cage, one at a time after each successful lift (the event in this case is scored by weight instead of repetitions). The athlete will continue until completion, failure or time expires.
• Dead Lift – Lifting weights or vehicles up to about 1,100 lb (500 kg) straight off the ground until knees lock in a standing position. Lift is for either maximum weight, maximum repetitions with a fixed weight, or for time whilst holding a single repetition. In recent years, a similar keg-loaded apparatus to that described above for the squat has been used.
• Keg Toss – Competitors must throw kegs, of increasing weight, over a 14 ft 6 in (4.42 m) high steel wall.
• Car Carry – Standing inside a roof-less, bottom-less car supported by a harness, competitors must carry the car for the maximum distance or shortest time for 25 meters.
• Hercules Hold – The athlete stands between two hinged pillars, gripping handles that prevent the pillars from falling to the side. The pillars are held for the longest possible time.
• Carry and Drag – Two weights are carried to the end of a set distance. An anchor and chain must then be dragged back the same distance.
• Farmer's Walk – Competitors carry heavy objects weighing from 275-375 lbs (125– 170 kg) in each hand for a set distance, and compete for the fastest time. A variation involves use of a heavy frame with parallel handles.
• Yoke Walk / Fridge Carry – A yoke, composed of a crossbar and two weighted uprights (normally fridges) weighing about 904 lb is carried across the shoulders for a set distance.
• Husafell Stone – A flat, somewhat triangular rock weighing around 400 lb (182 kg) is carried high on the chest for a set distance. During the three years in which the competition took place in Africa, this event was known as the Africa Stone.
• Duck Walk – A 400 lb (182 kg) pot with a handle is carried, suspended between the legs, over a set course.
• Log Throw / Caber Toss – A five meter long log is thrown for distance or for height over a bar.
• Tug of War – One on one tug of war in a single-elimination tournament.
• Pole Pushing – One on one pole pushing in a Sumo-style ring in a single-elimination tournament. The pole has handles at either end.
• Crucifix – Weights are held straight out at each side for as long a time as possible. A common variation entails weights being held out in front, using either one or both hands.
• Giant Dumbbell Press — Single-handed dumbbells are hoisted from the ground onto the competitor's shoulder, from where, with one hand, he must raise it vertically over his head and lockout his arm. With four weights between 220 to 255 pounds (~100 to 115 kg), scoring is based on time and number of successful lifts.