Equipment
Weight training usually requires different types of equipment; most common are dumbbells, barbells, and weight machines. Various combinations of specific exercises, machines, dumbbells, and barbells allow weight trainers to exercise body parts in one or more ways. Some exercise approaches use only bodyweight exercises such as press-ups that require no equipment, while others such as a pull-up require no weights but do require a pull-up bar that is strong enough to support the weight of the trainer.
Other types of equipment include:
- Lifting straps, which allow more weight to be lifted by transferring the load to the wrists and avoiding limitations in forearm muscles and grip strength
- Weightlifting belts, which are meant to support the back through abdominal pressure. Controversy exists regarding the safety of these devices and their proper use is often misunderstood.
- Weighted clothing, bags of sand, lead shot, or other materials that are strapped to wrists, ankles, torso or other body parts to increase the amount of work required by muscles
- Gloves can improve grip, relieve pressure on the wrists, and provide support.
Read more about this topic: Weight Training
Famous quotes containing the word equipment:
“Why not draft executive and management brains to prepare and produce the equipment the $21-a-month draftee must use and forget this dollar-a-year tommyrot? Would we send an army into the field under a dollar-a-year General who had to be home Mondays, Wednesdays and Fridays?”
—Lyndon Baines Johnson (1908–1973)
“At the heart of the educational process lies the child. No advances in policy, no acquisition of new equipment have their desired effect unless they are in harmony with the child, unless they are fundamentally acceptable to him.”
—Central Advisory Council for Education. Children and Their Primary Schools (Plowden Report)
“Biological possibility and desire are not the same as biological need. Women have childbearing equipment. For them to choose not to use the equipment is no more blocking what is instinctive than it is for a man who, muscles or no, chooses not to be a weightlifter.”
—Betty Rollin (b. 1936)