The Daily Dozen Exercise Regimen
Camp was a proponent of exercise, and not just for the athletes he coached. While working as an adviser to the United States military during World War I, he devised a program to help servicemen become more physically fit.
Walter Camp has just developed for the Naval Commission on Training Camp Activities a "short hand" system of setting up exercises that seems to fill the bill; a system designed to give a man a running jump start for the serious work of the day. It is called the "daily dozen set-up," meaning thereby twelve very simple exercises.
Both the Army and the Navy used Camp's methods.
The names of the exercises in the original Daily Dozen, as the whole set became known, were hands, grind, crawl, wave, hips, grate, curl, weave, head, grasp, crouch, and wing. As the name indicates, there were twelve exercises, and they could be completed in about eight minutes. A prolific writer, Camp wrote a book explaining the exercises and extolling their benefits. During the 1920s, a number of newspapers and magazines used the term "Daily Dozen" to refer to exercise in general.
Starting in 1921 with the Musical Health Builder record sets, Camp began offering morning setting-up exercises to a wider market. In 1922, the initiative reached the new medium of radio.
Read more about this topic: Walter Camp
Famous quotes containing the words daily, dozen, exercise and/or regimen:
“If we confine ourselves to one life role, no matter how pleasant it seems at first, we starve emotionally and psychologically. We need a change and balance in our daily lives. We need sometimes to dress up and sometimes to lie around in torn jeans. . . . Even a grimy factory can afford some relief from a grimy kitchen and vice versa.”
—Faye J. Crosby (20th century)
“I will venture to affirm, that the three seasons wherein our corn has miscarried did no more contribute to our present misery, than one spoonful of water thrown upon a rat already drowned would contribute to his death; and that the present plentiful harvest, although it should be followed by a dozen ensuing, would no more restore us, than it would the rat aforesaid to put him near the fire, which might indeed warm his fur-coat, but never bring him back to life.”
—Jonathan Swift (1667–1745)
“The belief of our Reason is an Exercise of Faith, and Faith is an Act of Reason.”
—Joseph Glanvill (1636–1680)
“Did the first men who thought of fasting put themselves on this regimen on their physician’s order, because they had indigestion?”
—Voltaire [François Marie Arouet] (1694–1778)