The Daily Dozen Exercise Regimen
Camp was a proponent of exercise, and not just for the athletes he coached. While working as an adviser to the United States military during World War I, he devised a program to help servicemen become more physically fit.
Walter Camp has just developed for the Naval Commission on Training Camp Activities a "short hand" system of setting up exercises that seems to fill the bill; a system designed to give a man a running jump start for the serious work of the day. It is called the "daily dozen set-up," meaning thereby twelve very simple exercises.
Both the Army and the Navy used Camp's methods.
The names of the exercises in the original Daily Dozen, as the whole set became known, were hands, grind, crawl, wave, hips, grate, curl, weave, head, grasp, crouch, and wing. As the name indicates, there were twelve exercises, and they could be completed in about eight minutes. A prolific writer, Camp wrote a book explaining the exercises and extolling their benefits. During the 1920s, a number of newspapers and magazines used the term "Daily Dozen" to refer to exercise in general.
Starting in 1921 with the Musical Health Builder record sets, Camp began offering morning setting-up exercises to a wider market. In 1922, the initiative reached the new medium of radio.
Read more about this topic: Walter Camp
Famous quotes containing the words daily, dozen, exercise and/or regimen:
“The experience of the race shows that we get our most important education not through books but through our work. We are developed by our daily task, or else demoralized by it, as by nothing else.”
—Anna Garlin Spencer (1851–1931)
“Give a scientist a problem and he will probably provide a solution; historians and sociologists, by contrast, can offer only opinions. Ask a dozen chemists the composition of an organic compound such as methane, and within a short time all twelve will have come up with the same solution of CH4. Ask, however, a dozen economists or sociologists to provide policies to reduce unemployment or the level of crime and twelve widely differing opinions are likely to be offered.”
—Derek Gjertsen, British scientist, author. Science and Philosophy: Past and Present, ch. 3, Penguin (1989)
“I would not that death should take me asleep. I would not have him meerly seise me, and onely declare me to be dead, but win me, and overcome me. When I must shipwrack, I would do it in a sea, where mine impotencie might have some excuse; not in a sullen weedy lake, where I could not have so much as exercise for my swimming.”
—John Donne (c. 1572–1631)
“My regimen is lust and avarice for exercise, gluttony and sloth for relaxation.”
—Mason Cooley (b. 1927)