Recommended Daily Intake
The Food and Nutrition Board at the Institute of Medicine (IOM) of the U.S. National Academy of Sciences report the following dietary reference intakes for vitamin E:
-
mg/day Age Infants 4 0 to 6 months 5 7 to 12 months Children 6 1 to 3 years 7 4 to 8 years 11 9 to 13 years Adolescents and Adults 15 14 and older
One IU of vitamin E is defined as equivalent to either: 0.67 mg of the natural form, RRR-alpha-tocopherol, also known as d-alpha-tocopherol; or 0.45 mg of the synthetic form, all-rac-alpha-tocopherol, also known as dl-alpha-tocopherol.
Read more about this topic: Vitamin E
Famous quotes containing the words recommended and/or daily:
“There is not a greater paradox in nature,—than that so good a religion [as Christianity] should be no better recommended by its professors.”
—Laurence Sterne (1713–1768)
“We get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead.”
—Albert Camus (1913–1960)