Nutritional Information
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,425 kJ (341 kcal) |
| Carbohydrates | 58.29 g |
| - Dietary fiber | 25.0 g |
| Fat | 1.53 g |
| Protein | 26.12 g |
| Calcium | 103 mg (10%) |
| Iron | 6.70 mg (52%) |
| Magnesium | 192 mg (54%) |
| Manganese | 1.626 mg (77%) |
| Phosphorus | 421 mg (60%) |
| Potassium | 1062 mg (23%) |
| Sodium | 13 mg (1%) |
| Zinc | 3.14 mg (33%) |
| Percentages are relative to US recommendations for adults. |
|
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