Toss Juggling - Meditation

Meditation

Paradoxically, the same processes that are well known for exercising the body, can also be a very relaxing activity. As meditation, juggling a repeating pattern or patterns can take one's mind off the stresses they might encounter in their daily lives. Jugglers have described a phenomenon of near-disembodiment and tranquility which may come over them while juggling. The constant rising and falling of the objects, the regularity of the rhythms, can become almost hypnotic, and the attention of a juggler while tightly focused on the juggling pattern may seem to expand and even to "encompass the universe".

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Famous quotes containing the word meditation:

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