Exercise and Fitness
As exercise, juggling is a highly aerobic activity, increasing the heart rate and respiration. Juggling helps one to develop good hand-eye coordination, physical fitness and balance.
Read more about this topic: Toss Juggling
Famous quotes containing the words exercise and/or fitness:
“The exercise of letters is sometimes linked to the ambition to contruct an absolute book, a book of books that includes the others like a Platonic archetype, an object whose virtues are not diminished by the passage of time.”
—Jorge Luis Borges (1899–1986)
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—George Bernard Shaw (1856–1950)