Exercise and Fitness
As exercise, juggling is a highly aerobic activity, increasing the heart rate and respiration. Juggling helps one to develop good hand-eye coordination, physical fitness and balance.
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Famous quotes containing the words exercise and/or fitness:
“The most fruitful and natural exercise of our mind, in my opinion, is discussion. I find it sweeter than any other action of our life.”
—Michel de Montaigne (1533–1592)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)
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