Exercise and Fitness
As exercise, juggling is a highly aerobic activity, increasing the heart rate and respiration. Juggling helps one to develop good hand-eye coordination, physical fitness and balance.
Read more about this topic: Toss Juggling
Famous quotes containing the words exercise and/or fitness:
“There is not enough exercise in this way of life. I try to make up by active gymnastics before I dress when I get up, by walking rapidly in the lower hall and the greenhouse after each meal for perhaps five to ten minutes, and a good hand rubbing before going to bed. I eat moderately; drink one cup of coffee at breakfast and one cup of tea at lunch and no other stimulant. My health is now, and usually, excellent.”
—Rutherford Birchard Hayes (1822–1893)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)