Sub-Saharan Africa - Cuisine

Cuisine

Sub-Saharan African cuisine like everything about Africa is very diverse. A lot of regional overlapping occurs, but there are dominant elements region by region.

West African cuisine can be described as starchy, flavorfully spicey. Dishes include fufu, kenkey, couscous, garri, foutou, and banku. Ingredients are of native starchy tubers, yams, cocoyams, and cassava. Grains include millet, sorghum, and rice, usually in the sahel, are incorporated. Oils include palm oil and shea butter(sahel). One finds recipes that mixes fish and meat. Beverages are palm wine(sweet or sour) and millet beer. Roasting, baking, boiling, frying, mashing, and spicing are all cooking techniques.

East African cuisine reflects its Islamic, geographical Indian Ocean cultural links. Dishes include ugali, injera, wat, sukumi wiki, and halva. Spices such as curry, saffron, cloves, cinnamon, pomegranate juice, cardamon, ghee, and sage are used, especially among Muslims. Meat includes cattle, sheep, and goats, but is rarely eaten since its viewed as currency and wealth.

In the Horn of Africa, pork and non-fish seafood is avoided by Christians and Muslims. Dairy products and all meats are avoided during lent by Ethiopians. Maize (corn) is a major staple . Cornmeal is used to make ugali, a popular dish with different names. Teff is used to make injera or canjeero (Somali) bread. Other important foods include enset, noog, lentils, rice, banana, leafy greens, chiles, peppers, cocconut milk and tomatoes. Beverages are coffee (domesticated in Ethiopia), chai tea, fermented beer from banana or millet. Cooking techniques include roasting and marinating.

Central African cuisine connects with all major regions of Sub-Saharan Africa: Its cuisine reflects that. Ugali and fufu are eaten in the region. Central African cuisine is very starchy and spicy hot. Dominant crops include plantains, cassava, peanuts, chillis, and okra. Meats include beef, chicken, and sometimes exotic meats called bush meat (antelope, warthog, crocodile). Widespread spicy hot fish cuisine is one of the differentiating aspects. Mushroom is sometimes used as a meat substitute.

Traditional Southern African cuisine surrounds meat. Traditional society typically focused on raising, sheep, goats, and especially cattle. Dishes include braai (barbecue meat), sadza, bogobe, pap (fermented cornmeal), milk products (buttermilk, yoghurt). Crops utilized are sorghum, maize (corn), pumpkin beans, leafy greens, and cabbage. Beverages include ting (fermented sorghum or maize), milk, chibuku (milky beer). Influences from the Indian and Malay community can be seen its use of curries, sambals, pickled fish, fish stews, chutney, and samosa. European influences can be seen in cuisines like biltong (dried beef strips), potjies (stews of maize, onions, tomatoes), French wines, and crueler or koeksister (sugar syrup cookie).