Methods and Equipment
See also: Weight training: Types of exercisesA number of strength training methods exist, each with its own goals, equipment and results. Apart from weight training, they include isometric exercise, plyometrics, Pilates or Super Slow.
Exercise equipment used for strength training includes weight machines, resistance bands, Swiss balls or Wobble boards, Indian clubs or weighted clothing.
Read more about this topic: Strength Training
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—Mao Zedong (1893–1976)
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