Methods and Equipment
See also: Weight training: Types of exercisesA number of strength training methods exist, each with its own goals, equipment and results. Apart from weight training, they include isometric exercise, plyometrics, Pilates or Super Slow.
Exercise equipment used for strength training includes weight machines, resistance bands, Swiss balls or Wobble boards, Indian clubs or weighted clothing.
Read more about this topic: Strength Training
Famous quotes containing the words methods and/or equipment:
“A woman might claim to retain some of the child’s faculties, although very limited and defused, simply because she has not been encouraged to learn methods of thought and develop a disciplined mind. As long as education remains largely induction ignorance will retain these advantages over learning and it is time that women impudently put them to work.”
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