Technical Aspects
All the basic hand movements used in Wing Chun are contained in Siu Nim Tao. There is minimal leg movement in the form; the feet only move to set up the stance in the initial movements.
Siu Nim Tao practice:
- defines the centreline and teaches students where their hands should be relative to it
- teaches students how to execute Wing Chun strikes correctly
- reinforces the correct elbow position
- instills correct breathing patterns
- facilitates force generation in short range Wing Chun strikes
Great emphasis is put on relaxation while performing Siu Nim Tao. This facilitates efficiency of movement and hand speed. Some teachers, notably Chu Shong Tin, place enormous emphasis on relaxation during Siu Nim Tao practice.
Read more about this topic: Siu Nim Tao
Famous quotes containing the words technical and/or aspects:
“In middle life, the human back is spoiling for a technical knockout and will use the flimsiest excuse, even a sneeze, to fall apart.”
—E.B. (Elwyn Brooks)
“All the aspects of this desert are beautiful, whether you behold it in fair weather or foul, or when the sun is just breaking out after a storm, and shining on its moist surface in the distance, it is so white, and pure, and level, and each slight inequality and track is so distinctly revealed; and when your eyes slide off this, they fall on the ocean.”
—Henry David Thoreau (1817–1862)