Sikh Practices - Personal Regulations

Personal Regulations

  1. Wear the 5Ks
    1. Kesh – long and uncut hair and a turban to protect the hair on the head.
    2. Kanga – small comb to be used twice daily to keep the hair in clean and healthy condition.
    3. Kacchera – worn in the form of shorts to exercise self-control.
    4. Kara – a steel slave bangle on the dominant arm to remind the Sikh to always remember the Guru before undertaking any action.
    5. Kirpan – a short, often dagger-sized sword to remind the Sikh that he is to defend against repression of the weak.
  2. Meditate by reciting his Gurbani and by singing his Kirtan (music based hymns) and remember Him always.
  3. Wash your mind clean with Sewa, selfless service to the community by doing manual work at the Gurdwara by cleaning the dishes, washing the floors, painting the walls; working in Community Centres; in old peoples homes, etc.
  4. Practice Truth at all times: To live by the Gurus instruction to practice Truth thus: "Those who practice Truth reap the profits, abiding in the Will of God. With the Merchandise of Truth, they meet the Guru, who does not have a trace of greed. (6)" (SGGS page 59 (2)) and also "O Siblings of Destiny, follow the Guru's Teachings and dwell in truth. Practice truth, and only truth, and merge in the True Word of the Shabad. ||1||Pause||" (SGGS page 30 (3))
  5. Be kind and merciful to others: Kindness is a virtue that the Sikh have been asked to exercise at all times. The Gurus have shown on many occasion how to practise and live a life of kindness and mercy and have the following message for the keen devotee: "Become 'Jivan-Mukta', liberated while yet alive, by meditating on the Lord of the Universe, O mind, and maintaining faith in Him in your heart. Show kindness and mercy to all (sentient) beings, and realize that the Lord is pervading everywhere; this is the way of life of the enlightened soul, the supreme swan. ||7||" (SGGS page 508 (4))
  6. Become a Gurmukh by doing Good deeds: The Sikh Gurus repeatedly ask the dedicated Sikh to always do good deeds as shown by this verse from the Guru Granth Sahib - "The Gurmukh practices doing good deeds; thus he comes to understand this mind. The mind is like an elephant, drunk with wine. The Guru is the rod which controls it, and shows it the way. ||2||" (SGGS page 159 (5))

Read more about this topic:  Sikh Practices

Famous quotes containing the words personal and/or regulations:

    “It is cowardly to fly from natural duties and take up those that suit our taste or temperament better; but it is also unwise to take an exaggerated view of personal duties, which shuts out the proper care of the mind and body entrusted to us.”
    —Ellen Henrietta Swallow Richards (1842–1911)

    “If the veil were withdrawn from the sanctuary of domestic life, and man could look upon the fear, the loathing, the detestations which his tyranny and reckless gratification of self has caused to take the place of confiding love, which placed a woman in his power, he would shudder at the hideous wrong of the present regulations of the domestic abode.”
    —Lydia Jane Pierson, U.S. women’s rights activist and corresponding editor of The Woman’s Advocate. The Woman’s Advocate, represented in The Lily, pp. 117-8 (1855-1858 or 1860)