Training System
Mental trainings (3 methods): Kiryoku/kisei/kiai
Body trainings
Goho (hard techniques, 8 methods and 3 traditions): Tsuki/uchi/kiri/keri/kari/fumi/tai/bo Dokko/nyoi/kongo
Juho (soft techniques, 10 methods): Gyaku/nage/katame/shime/tori/ouatsu/nukite/nukimi/shuho/baku
Seiho(correcting methods of body): Seikei/seimyaku/seikotsu/kappo
Knowledge: In/yo/kyojitu/tempo/chii/chijutsu/boryaku
(source: Shorinji Kempo Kyohan)
Kamae (stances)
Byakuren (白蓮) 8 stances
ichiji-gamae, taiki-gamae, gyaku-taki-gamae, aiki-gamae, fukko-gamae, midare-gamae, byakuren-chudan-gamae or commonly called kaisoku-chudan-gamae, hasso-gamae
Giwa (義和) 9 stances
gassho-gamae, kesshu-gamae, chudan-gamae, gedan-gamae, gyaku-gedan-gamae, manji-gamae, yoko-muso-gamae, tate-muso-gamae nio-gamae
Fujin-ho (body positions)
sei-tai-gamae (both facing with Byakuren-chudan-gamae), tai-gamae (when one with left-front stance, the other takes left-front stance), hiraki-gamae (when one with left-front stance, the other takes right-front stance)
Umpo-ho (footwork):
tai-sabaki (body movement)
ukemi (passive devense):
mae-ukemi, ushiro-ukemi, oten-yori-okiagari, dai-sharin
(source: Shorinji Kempo Kyohan)
Read more about this topic: Shorinji Kempo
Famous quotes containing the words training and/or system:
“They’ll bust you in the lobby. You look like a training poster for the narc squad.”
—John Guare (b. 1938)
“In the course of the actual attainment of selfish ends—an attainment conditioned in this way by universality—there is formed a system of complete interdependence, wherein the livelihood, happiness, and legal status of one man is interwoven with the livelihood, happiness, and rights of all. On this system, individual happiness, etc. depend, and only in this connected system are they actualized and secured.”
—Georg Wilhelm Friedrich Hegel (1770–1831)