Training System
Mental trainings (3 methods): Kiryoku/kisei/kiai
Body trainings
Goho (hard techniques, 8 methods and 3 traditions): Tsuki/uchi/kiri/keri/kari/fumi/tai/bo Dokko/nyoi/kongo
Juho (soft techniques, 10 methods): Gyaku/nage/katame/shime/tori/ouatsu/nukite/nukimi/shuho/baku
Seiho(correcting methods of body): Seikei/seimyaku/seikotsu/kappo
Knowledge: In/yo/kyojitu/tempo/chii/chijutsu/boryaku
(source: Shorinji Kempo Kyohan)
Kamae (stances)
Byakuren (白蓮) 8 stances
ichiji-gamae, taiki-gamae, gyaku-taki-gamae, aiki-gamae, fukko-gamae, midare-gamae, byakuren-chudan-gamae or commonly called kaisoku-chudan-gamae, hasso-gamae
Giwa (義和) 9 stances
gassho-gamae, kesshu-gamae, chudan-gamae, gedan-gamae, gyaku-gedan-gamae, manji-gamae, yoko-muso-gamae, tate-muso-gamae nio-gamae
Fujin-ho (body positions)
sei-tai-gamae (both facing with Byakuren-chudan-gamae), tai-gamae (when one with left-front stance, the other takes left-front stance), hiraki-gamae (when one with left-front stance, the other takes right-front stance)
Umpo-ho (footwork):
tai-sabaki (body movement)
ukemi (passive devense):
mae-ukemi, ushiro-ukemi, oten-yori-okiagari, dai-sharin
(source: Shorinji Kempo Kyohan)
Read more about this topic: Shorinji Kempo
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