Solutions
One response that has been adopted by many organizations concerned with health and environment is the promotion of active travel, which seeks to promote walking and cycling as safe and attractive alternatives to motorized transport. Given that many journeys are for relatively short distances, there is considerable scope to replace car use with walking or cycling, though in many settings this may require some infrastructure modification.
Implementing wellness programs is becoming another popular trend among organizations. Wellness programs can be unique to each organization and can focus on a variety of objectives. For example, some organizations try to get their employees moving through exercise classes at lunch, or walking challenges among co-workers. Other organizations offer a number of different screenings for employees, such as cholesterol or blood pressure screenings.
It is essential that wellness programs have specific goals that provide a specific direction for the program. Goals can include tracking the number of participants who improved their fitness level, or the number of participants screened.
Incentives for increased activity may include doing activities that the person enjoys, such as walking with a friend or playing in a sports league.
Read more about this topic: Sedentary Lifestyle
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