Practices
According to followers, the practice of Sahaja Yoga results in spontaneous Self-realization which, according to the official Sahaja Yoga website, can even be obtained online as one sits in front of one's computer, although it is usually experienced at a Sahaja Yoga program.
Practitioners are encouraged to regularly practise techniques which can strengthen the experience of self-realization. These include meditation and chakra cleansing techniques, as well as rituals found in other religious traditions such as prayer and havan. Practises by Sahaja Yogis, rather than being just rituals, produce an actual experience of spiritual vibrations through the body. Sahaja Yogis emerge from these experiences in a pleasurable state, reporting feelings like increased mental clarity, being "blissed out" or filled with overwhelming love. Relief from pain or tiredness are also noted.
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