Treatment
To relieve reactive hypoglycemia, the NIH recommends taking the following steps
- Eating small meals and snacks about every 3 hours;
- Avoiding or limiting sugar intake;
- Exercising regularly;
- Eating a variety of foods, including meat, poultry, fish, or nonmeat sources of protein, foods such as whole-grains, fruits, vegetables, and dairy products;
- Choosing high-fiber foods.
Low-carbohydrate diet and/or frequent small split meals is the first treatment of this condition. The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease. If adequate composition of the meal is found, the fall in blood glucose is thus prevented. Patients should avoid rapidly absorbable sugars and thus avoid popular soft drinks rich in glucose or sucrose. They should also be cautious with drinks associating sugar and alcohol, mainly in the fasting state.
Read more about this topic: Reactive Hypoglycemia
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