Training
In strength training, the quadriceps are trained by several leg exercises. Effective exercises include the squat and leg press. The isolation movement (i.e. targets solely the quadriceps) is the leg extension exercise. Sprinting, as well as intense anaerobic running, may be an effective muscle building exercise.
Read more about this topic: Quadriceps Femoris Muscle
Famous quotes containing the word training:
“The Führer is always quite cheerful, cheerful with all his heart, when he is having tea with his friends during the night, or when he is training his dogs!”
—Martin Bormann (1900–1945)
“The want of education and moral training is the only real barrier that exists between the different classes of men. Nature, reason, and Christianity recognize no other. Pride may say Nay; but Pride was always a liar, and a great hater of the truth.”
—Susanna Moodie (1803–1885)
“An educational method that shall have liberty as its basis must intervene to help the child to a conquest of liberty. That is to say, his training must be such as shall help him to diminish as much as possible the social bonds which limit his activity.”
—Maria Montessori (1870–1952)