Health
Pulses have significant nutritional and health advantages for consumers. They are the most important dietary predictor of survival in older people of different ethnicities, and in the Seven Countries Study, legume consumption was highly correlated with a reduced mortality from coronary heart disease. Furthermore, pulses are especially high in amylose starch making them a good source of prebiotic resistant starch.
- Diabetic diet: For people with diabetes, consuming lentils, peas and beans helps control blood glucose management. Compared with some other carbohydrate sources, pulses have a lower glycemic index. Studies have also shown that consuming pulses can result in more stable blood glucose levels after meals.
- Weight management diet: Although more research is needed in this direction, consuming pulses can help with weight management. For people trying to lose weight, pulses are high in fiber and protein, low in fat and moderate in calories. One cup of cooked lentils or dry peas contains about half of the daily fiber recommendation for adults. Foods higher in fiber content usually help people feel “full” or satiated at mealtime.
Read more about this topic: Pulse (legume)
Famous quotes containing the word health:
“Some fear that if parents start listening to their own wants and needs they will neglect their children. It is our belief that children are in fact far less likely to be neglected when their parents’ needs—for support, for friendship, for decent work, for health care, for learning, for play, for time alone—are being met.”
—Wendy Coppedge Sanford. Ourselves and Our Children, by Boston Women’s Health Book Collective, introduction (1978)
“The filth and noise of the crowded streets soon destroy the elasticity of health which belongs to the country boy.”
—Rutherford Birchard Hayes (1822–1893)
“However strongly they resist it, our kids have to learn that as adults we need the companionship and love of other adults. The more direct we are about our needs, the easier it may be for our children to accept those needs. Their jealousy may come from a fear that if we adults love each other we might not have any left for them. We have to let them know that it’s a different kind of love.”
—Ruth Davidson Bell. Ourselves and Our Children, by Boston Women’s Health Book Collective, ch. 3 (1978)