Peanut Butter - Health

Health

Peanut butter,
smooth style, without salt
Nutritional value per 100 g (3.5 oz)
Energy 2,462 kJ (588 kcal)
Carbohydrates 20 g
- Starch 4.8 g
- Sugars 9.2 g
- Dietary fiber 6 g
Fat 50 g
Protein 25 g
Water 1.8 g
Alcohol 0 g
Caffeine 0 mg
Sodium 0 mg (0%)
Percentages are relative to
US recommendations for adults.

Read more about this topic:  Peanut Butter

Famous quotes containing the word health:

    In the continual enterprise of trying to guide appropriately, renegotiate with, listen to and just generally coexist with our teenage children, we ourselves are changed. We learn even more clearly what our base-line virtues are. We listen to our teenagers and change our minds about some things, stretching our own limits. We learn our own capacity for flexibility, firmness and endurance.
    —Jean Jacobs Speizer. Ourselves and Our Children, by Boston Women’s Health Collective, ch. 4 (1978)

    Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.
    Louise Hart (20th century)

    In our great concern about the mental health of children, however, we have overlooked the mental health of mothers. They have been led to believe that their children’s needs must not be frustrated, and therefore all of their own normal angers, the normal ambivalences of living, are not permissible. The mother who has “bad” feelings toward her child is a bad mother.
    Elaine Heffner (20th century)