Causes
RSI is believed by many to be caused due to lifestyle without ergonomic care, E.g. While working in front of computers, driving, traveling etc. Simple reasons, like using a blunt knife for everyday chopping of vegetables, may cause RSI.
Other typical habits that some sources believe lead to RSI:
- Reading or doing tasks for extended periods of time while looking down.
- Sleeping on an inadequate bed/mattress or sitting in a bad armchair and/or in an uncomfortable position.
- Carrying heavy items.
- Holding one's phone between neck and shoulder.
- Watching TV in incorrect position e.g. Too much to the left/right.
- Sleeping with head forward, while traveling.
- Prolonged use of the hands, wrists, back, neck, etc.
- Sitting in the same position for a long period of time.
Read more about this topic: Overuse Injuries