Health
A cup serving of raw, fresh orange juice, amounting to 248 g or 8 ounces, has 124 mg of vitamin C (>100% RDI). It has 20.8 g of sugars and has 112 calories. It also supplies potassium, thiamin, and folate.
Citrus juices contain flavonoids (especially in the pulp), that may have health benefits. Orange juice is also a source of the antioxidant hesperidin. Due to its citric acid content, orange juice is acidic, with a typical pH of around 3.5.
Read more about this topic: Orange Juice
Famous quotes containing the word health:
“Youth no less becomes
The light and careless livery that it wears
Than settled age his sables and his weeds,
Importing health and graveness.”
—William Shakespeare (1564–1616)
“He had had much experience of physicians, and said, “the only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not.””
—Mark Twain [Samuel Langhorne Clemens] (1835–1910)
“Woman ... cannot be content with health and agility: she must make exorbitant efforts to appear something that never could exist without a diligent perversion of nature. Is it too much to ask that women be spared the daily struggle for superhuman beauty in order to offer it to the caresses of a subhumanly ugly mate?”
—Germaine Greer (b. 1939)