Omega-6 Fatty Acid - Dietary Sources

Dietary Sources

Four major food oils (palm, soybean, rapeseed, and sunflower) provide more than 100 million metric tons annually, providing more than 32 million metric tons of n-6 linoleic acid and 4 million metric tons of n-3 alpha-linolenic acid.

Dietary sources of n−6 fatty acids include:

  • poultry
  • eggs
  • avocado
  • nuts
  • cereals
  • durum wheat
  • whole-grain breads
  • most vegetable oils
  • evening primrose oil
  • borage oil
  • blackcurrant seed oil
  • flax/linseed oil
  • rapeseed or canola oil
  • hemp oil
  • soybean oil
  • cottonseed oil
  • sunflower seed oil
  • corn oil
  • safflower oil
  • pumpkin seeds
  • acai berry
  • cashews
  • pecans
  • pine nuts
  • walnuts
  • spirulina
  • coconut

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