The Okinawa diet is a nutrient-rich, calorie-rich, quasi-vegan diet from the indigenous people of the Ryukyu Islands. In addition, a weight-loss diet (which bears the same name) has also been made based on this standard diet of the Islanders.
Read more about Okinawa Diet: Indigenous Islanders' Diet, Weight Loss Diet
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“Literary tradition is full of lies about poverty—the jolly beggar, the poor but happy milkmaid, the wholesome diet of porridge, etc.”
—Mason Cooley (b. 1927)
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