Success Rate
A 2007 study by Richard Wisemen from the University of Bristol involving 3,000 people showed that 88% of those who set New Year resolutions fail, despite the fact that 52% of the study's participants were confident of success at the beginning. Men achieved their goal 22% more often when they engaged in goal setting, (a system where small measurable goals are being set; such as, a pound a week, instead of saying "lose weight"), while women succeeded 10% more when they made their goals public and got support from their friends.
Quoting Frank Ra (author of the new year's resolution book "A course in happiness" ): "Resolutions are more sustainable when shared, both in terms of with whom you share the benefits of your resolution, and with whom you share the path of maintaining your resolution. Peer-support makes a difference in success rate with new year's resolutions".
Read more about this topic: New Year's Resolution
Famous quotes containing the words success and/or rate:
“I feel that you will not only be the making of my happiness, but also of my fortunes or success in life. The truth is I never did half try to be anything, or do anything. There was no motive ... and so I have lived, not an idle, but a useless sort of life. Hereafter I hope all that will be quite changed.... I shall have purpose and steadiness to keep ever doing, looking to your happiness and approval as my best reward.”
—Rutherford Birchard Hayes (1822–1893)
“We all run on two clocks. One is the outside clock, which ticks away our decades and brings us ceaselessly to the dry season. The other is the inside clock, where you are your own timekeeper and determine your own chronology, your own internal weather and your own rate of living. Sometimes the inner clock runs itself out long before the outer one, and you see a dead man going through the motions of living.”
—Max Lerner (b. 1902)