800 M Honours
- Olympic Games: 1988 first round; 1992 5th and 9th 1500 m; 1996 3rd; 2000 1st; 2004 4th; 2008 5th
- World Championships: 1991 4th; 1993 1st; 1995 disqualified semi final; 1997 3rd; 1999 2nd; 2001 1st; 2003 1st, 2005 4th, 2007 Did not Finish Final
- World Indoor Championships: 1993 1st; 1995 1st; 1997 1st; 1999 2nd; 2001 1st; 2003 1st; 2004 1st; 2006 1st; 2007 3rd
- World Cup: 1992 1st and 3rd 4x400 m Relay; 1994 1st; 1998 1st; 2002 1st and 4th 4x400 m Relay
- All-Africa Games: 1991 1st; 1995 1st; 1999 1st
- African Championships: 1988 2nd; 1990 1st and 1st 1500 m; 1993 1st; 1998 1st; 2002 1st; 2006 2nd; 2008 2nd
- Commonwealth Games: 1998 1st; 2002 1st; 2006 3rd
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Famous quotes containing the word honours:
“Vain men delight in telling what Honours have been done them, what great Company they have kept, and the like; by which they plainly confess, that these Honours were more than their Due, and such as their Friends would not believe if they had not been told: Whereas a Man truly proud, thinks the greatest Honours below his Merit, and consequently scorns to boast. I therefore deliver it as a Maxim that whoever desires the Character of a proud Man, ought to conceal his Vanity.”
—Jonathan Swift (16671745)