Benefits
The Lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm - the first step towards meditation. The posture applies pressure to the lower spine which may facilitate relaxation. The breath can slow down, muscular tension decrease and blood pressure subside. The coccygeal and sacral nerves are toned as the normally large blood flow to the legs is redirected to the abdominal region. Digestion may also be improved.
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—Benjamin Harrison (1833–1901)
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—Laurence Sterne (1713–1768)
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—Robert Frost (1874–1963)