Benefits For Women
Factors such as pregnancy, childbirth, aging, being overweight, and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles. This can be assessed by either digital examination of vaginal pressure or using a Kegel perineometer. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases.
Read more about this topic: Kegel Exercise
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—Laurence Sterne (1713–1768)
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—Stanley Kubrick (b. 1928)