Elevation
With the exception of the first 9 miles (14 km) at the northern end climbing out of Yosemite Valley, the elevation of the JMT seldom dips below 8,000 feet (2,400 m). The trail crosses seven mountain passes in excess of 11,000 feet (3,400 m); from north to south, they are: Donohue Pass, Muir Pass, Mather Pass, Pinchot Pass, Glen Pass, Forester Pass and Trail Crest. At 13,153 feet (4,009 m), Forester Pass is the highest point along the Pacific Crest Trail and the second-highest pass along the JMT (after Trail Crest on the Mount Whitney Trail).
When the length of the JMT was calculated by the USGS, elevation gain and loss was not taken into consideration. It is estimated that, when hiking north to south, the amount of ascent of the JMT is just over 46,000 feet (14,000 m) and the total descent is just over 38,000 feet (12,000 m), for a total of about 84,000 feet (26,000 m), or almost 16 miles (26 km); however, this does not mean the total length is increased by 16 miles (26 km).
Read more about this topic: John Muir Trail
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