Filmography
| Year | Title | Role | Notes |
|---|---|---|---|
| 1995 | Gold Diggers: The Secret of Bear Mountain | Samantha | |
| 1996 | Carpool | Soap Opera Actress | |
| 2002 | Cheats | Teddy Blue | |
| 2005 | Serenity | Kaylee Frye | |
| 2011 | Pact, TheThe Pact | Anna | Short film |
| Year | Title | Role | Notes |
|---|---|---|---|
| 1991 | Posing: Inspired by Three Real Stories | Jennifer Lanahan | TV movie |
| 1992 | Odyssey, TheThe Odyssey | Labelia | Episode: "The Believers" |
| 1993 | Liar, Liar: Between Father and Daughter | Dorianna | TV movie |
| 1993 | Only Way Out, TheThe Only Way Out | Alexandra Carlisle | TV movie |
| 1994 | Odyssey, TheThe Odyssey | Labelia | Episode: "The Prophecy" |
| 1994 | Are You Afraid of the Dark? | Kelly | Episode: "The Tale of Watcher's Woods" |
| 1995 | Are You Afraid of the Dark? | Cody | Episode: "The Tale of the Unfinished Painting" |
| 1995 | X-Files, TheThe X-Files | Amy Jacobs | Episode: "Oubliette" |
| 1996 | Prisoner of Zenda, Inc. | Theresa | TV movie |
| 1996 | Space Cases | Catalina | 15 episodes |
| 1996–1997 | Flash Forward | Rebecca 'Becca' Fisher | 26 episodes |
| 1997–1999 | Honey, I Shrunk the Kids: The TV show | Tiara VanHorn | 5 episodes |
| 1998 | Mummies Alive! The Legend Begins | (voice) | Video |
| 1998–2001 | Da Vinci's Inquest | Gabriella Da Vinci | 13 episodes |
| 1999 | Sabrina: The Animated Series | (voice) | 4 episodes |
| 1999 | So Weird | Callie | Episode: "Siren" |
| 1999 | Nothing Too Good for a Cowboy | Sally Prentiss | Episode: "Happy Trails" Episode: "Fools for Love" |
| 2000 | Higher Ground | Daisy Lipenowski | 22 episodes |
| 2001 | Immortal, TheThe Immortal | Danielle Jenkins | Episode: "Learning Curve" |
| 2001 | 2gether: The Series | Josie | Episode: "Kiss" |
| 2001 | Seven Days | Molly | Episode: "Empty Quiver" |
| 2002 | Roughing It | Susan Olivia Clemens | TV movie |
| 2002 | Damaged Care | Bryanna (15–20 years) | TV movie |
| 2002 | Beyond Belief: Fact or Fiction | Carly / Shannon | Episode: "Second Sight" |
| 2002 | Just Deal | Laurel | 8 episodes |
| 2002–2003 | Firefly | Kaylee Frye | 14 episodes |
| 2003 | Dead Like Me | Goth Girl | Episode: "Rest in Peace" |
| 2004 | Huff | Carolyn | Episode: "Pilot" |
| 2004 | Cold Squad | Thora Andrews | Episode: "Girlfriend in a Closet" |
| 2004 | Wonderfalls | Heidi Gotts | 4 episodes |
| 2005 | Widow on the Hill | Jenny Cavanaugh | TV movie |
| 2005–2009 | Stargate Atlantis | Dr. Jennifer Keller | 33 episodes |
| 2009 | Forgotten Ones, TheThe Forgotten Ones | Liz | Video |
| 2010 | Mothman | Katharine Grant | TV movie |
| 2010 | Warehouse 13 | Loretta | Episode: "Mild Mannered" |
| 2010 | Call Me Mrs. Miracle | Holly Wilson | TV movie |
| 2011 | Doomsday Prophecy | Brooke Kelvin | TV movie |
| 2011 | Supernatural | Amy Pond | Episode: "The Girl Next Door" |
| 2012–present | The L.A. Complex | Raquel Westbrook | 19 episodes |
Read more about this topic: Jewel Staite