Training Philosophy
Daniels divides running performance into six components. Daniels argues that each of these components requires a specific training intensity to improve.
- The Cardiovascular System, specifically the body's ability to transport oxygen.
- The Running muscles' ability to use oxygen.
- The Lactate threshold - the ability to cope with, and minimize, lactic acid in the blood.
- The VO2max - the maximum oxygen uptake capacity.
- Speed, for example leg turnover.
- The Running economy - the efficiency of the runner's movements.
Read more about this topic: Jack Daniels (coach)
Famous quotes containing the words training and/or philosophy:
“There is all the difference in the world between departure from recognised rules by one who has learned to obey them, and neglect of them through want of training or want of skill or want of understanding. Before you can be eccentric you must know where the circle is.”
—Ellen Terry (1847–1928)
“It is not easy to make our lives respectable by any course of activity. We must repeatedly withdraw into our shells of thought, like the tortoise, somewhat helplessly; yet there is more than philosophy in that.”
—Henry David Thoreau (1817–1862)