Training Philosophy
Daniels divides running performance into six components. Daniels argues that each of these components requires a specific training intensity to improve.
- The Cardiovascular System, specifically the body's ability to transport oxygen.
- The Running muscles' ability to use oxygen.
- The Lactate threshold - the ability to cope with, and minimize, lactic acid in the blood.
- The VO2max - the maximum oxygen uptake capacity.
- Speed, for example leg turnover.
- The Running economy - the efficiency of the runner's movements.
Read more about this topic: Jack Daniels (coach)
Famous quotes containing the words training and/or philosophy:
“It’s [motherhood] the biggest on-the-job- training program in existence today.”
—Erma Bombeck (20th century)
“When a bachelor of philosophy from the Antilles refuses to apply for certification as a teacher on the grounds of his color I say that philosophy has never saved anyone. When someone else strives and strains to prove to me that black men are as intelligent as white men I say that intelligence has never saved anyone: and that is true, for, if philosophy and intelligence are invoked to proclaim the equality of men, they have also been employed to justify the extermination of men.”
—Frantz Fanon (1925–1961)