Training Philosophy
Daniels divides running performance into six components. Daniels argues that each of these components requires a specific training intensity to improve.
- The Cardiovascular System, specifically the body's ability to transport oxygen.
- The Running muscles' ability to use oxygen.
- The Lactate threshold - the ability to cope with, and minimize, lactic acid in the blood.
- The VO2max - the maximum oxygen uptake capacity.
- Speed, for example leg turnover.
- The Running economy - the efficiency of the runner's movements.
Read more about this topic: Jack Daniels (coach)
Famous quotes containing the words training and/or philosophy:
“Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man’s training begins, its probably the last lesson that he learns thoroughly.”
—Thomas Henry Huxley (1825–95)
“Mr. Alcott seems to have sat down for the winter. He has got Plato and other books to read. He is as large-featured and hospitable to traveling thoughts and thinkers as ever; but with the same Connecticut philosophy as ever, mingled with what is better. If he would only stand upright and toe the line!—though he were to put off several degrees of largeness, and put on a considerable degree of littleness. After all, I think we must call him particularly your man.”
—Henry David Thoreau (1817–1862)