Performance and Tactics
To do well in an ITT, cyclists must
- maintain a steady power output for long periods
- maintain a controlled heart rate for long periods
- have a smooth, regular pedalling technique
- position themselves to be extremely aerodynamic
- discipline themselves to operate just below the anaerobic threshold until near the end of the course
Beginners are often criticized for putting in a J profile effort, meaning that they often go out too hard in the beginning, compensate by reducing their efforts in the middle, and then realize towards the end that they have not put out enough effort during the race. As a result, the time trial is often considered the most difficult part of any major competition for young cyclists.
Read more about this topic: Individual Time Trial
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