List of Foods and Their Glycemic Load, Per 100-g Serving
All numeric values provided in the table are approximate.
| Food | Glycemic index | Carbohydrate content (% by weight) |
Glycemic Load | Insulin index |
|---|---|---|---|---|
| Baguette, white, plain (France) | 700195000000000000095 (high) | 700150000000000000050 | 700148000000000000048.0 | — |
| Banana, Mean of 10 studies | 700153650000000000052 (low)–55.3±7 (low) | 700120000000000000020 | 700110530999990000010–11.06±1.4 | 700156700000000000056.7±3.5 |
| Carrots, Mean of 4 studies | 700147000000000000047 (low) | 70007500000000000007.5 | 70003500000000000003.5 | — |
| Corn tortilla (Mexican) | 700152000000000000052 (low) | 700148000000000000048 | 700125000000000000025.0 | — |
| Potato, Mean of 5 studies | 700174350999990000050 (low)–98.7±24.5 (high) | 700118600000000000018.6 | 70011382910000000009.3–18.3582±4.557 | 700184700000000000084.7±7.7 |
| Rice, boiled white, mean of 12 studies | 700179250000000000064±9 (medium)–77±10.5 (high)–83±13 (high)–93±11 (high) | 700179000000000000077.5–79.9–79.6 | 700162693750000000049.6±6.975–60.83±8.295–66.317±10.387–74.028±8.756 | 700157325000000000040±10–55.3±8.4–67±15-67±11 |
| Watermelon | 700172000000000000072 (high) | 70005000000000000005 | 70003600000000000003.6 | — |
Read more about this topic: Glycemic Load
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