Glycemic Load - List of Foods and Their Glycemic Load, Per 100-g Serving

List of Foods and Their Glycemic Load, Per 100-g Serving

All numeric values provided in the table are approximate.

Food Glycemic index Carbohydrate
content
(% by weight)
Glycemic Load Insulin index
Baguette, white, plain (France) 700195000000000000095 (high) 700150000000000000050 700148000000000000048.0
Banana, Mean of 10 studies 700153650000000000052 (low)–55.3±7 (low) 700120000000000000020 700110530999990000010–11.06±1.4 700156700000000000056.7±3.5
Carrots, Mean of 4 studies 700147000000000000047 (low) 70007500000000000007.5 70003500000000000003.5
Corn tortilla (Mexican) 700152000000000000052 (low) 700148000000000000048 700125000000000000025.0
Potato, Mean of 5 studies 700174350999990000050 (low)–98.7±24.5 (high) 700118600000000000018.6 70011382910000000009.3–18.3582±4.557 700184700000000000084.7±7.7
Rice, boiled white, mean of 12 studies 700179250000000000064±9 (medium)–77±10.5 (high)–83±13 (high)–93±11 (high) 700179000000000000077.5–79.9–79.6 700162693750000000049.6±6.975–60.83±8.295–66.317±10.387–74.028±8.756 700157325000000000040±10–55.3±8.4–67±15-67±11
Watermelon 700172000000000000072 (high) 70005000000000000005 70003600000000000003.6

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